Personal Training
Every Personal Trainer has an Exercise Science degree and Internationally recognized certifications along with a variety of specialties. From Strength and Conditioning for all sports, to Rehabilitation, to the latest research in Weight Loss each Trainer with GRFS has the ability and knowledge to accomplish any goal you wish. Working with a Personal Trainer is a great way to stay motivated to reach your goals efficiently. It’s an investment that ultimately reward you for the future.
Specialty sports include: Football, Track, Wrestling, Gymnastics, Swimming and Golf.
Rehabilitation specialties include: Lumbar herniation, ligament and meniscus knee tears-post-surgical ACL repair, and rotator cuff rehab.
Nutrition Programming
If you think you are consuming too many calories, or not enough calories for a sport, our Nutritionist will design a regimen for your specific needs. Understanding your basal metabolic rate (BMI) is the first step in getting your calories and weight under control. Our Nutritionist will educate you and and help you understand how your body works and give you the perfect ammount of carbohydrates, fat and protein.
In-Home Gym Design
There are many ways to set up a gym in your home, but there is one best way to do it. I, Garrett Roberts, with the assistance of the best retail home gym store, Gym Source, will come to your home and talk with you about your fitness needs, goals, and budget so you can get the most out of your investment. I will make certain that what ever equipment you purchase you will feel completely comfortable and understand how everything works.
Anything is possible with any space and any budget. If you don’t live in driving distance, all you have to do is give me the dimensions of the room you want to furnish with the equipment and I can send you a blueprint layout of the best way to set it up! Then when they come to deliver the equipment you can just show the delivery guys the paper and they’ll know exactly where to put everything.
Health Club Interior Renovation
If you’re not generating enough revenue in any of your departments of your Health Club, GRFS will come in and show you the latest and the easiest ways to effectively and effeciently increase your profits. We’ll make sure that each of the Personal Trainers are working to their fullest potential and, most of all, able to sell the value of their service. Therefore, with that in place it will increase the profit of the department and improve quality of the Club. Sales is a the most important skill to the survival of a Health Club. Without the proper necessary skills, a company will suffer and fall.